Bowhead Muktuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bowhead Muktuk contains 350 calories, 18g protein, 0g carbs, and 30g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 30.0g | 38% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 80.0mg | 3% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 3.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Bowhead Muktuk Good for You?
Bowhead Muktuk provides 350 calories per one slice (100g) with 18g protein, 0g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), cholesterol (20% dv), iron (833% dv).
Traditional Inuit food of raw bowhead whale skin with attached blubber
Key Health Benefits of Bowhead Muktuk
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bowhead Muktuk Nutrition with Gram
Use Gram to log bowhead muktuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bowhead muktuk?
Bowhead Muktuk contains 350 calories per one slice (100g).
How much protein is in bowhead muktuk?
Bowhead Muktuk provides 18g of protein per one slice (100g).
How many carbs are in bowhead muktuk?
Bowhead Muktuk has 0g of carbohydrates per one slice (100g).
Is bowhead muktuk good for tracking nutrition?
Yes. Bowhead Muktuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bowhead muktuk in a meal plan?
Use Bowhead Muktuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bowhead muktuk and thousands of other foods with the Gram app.