Box Hill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Box Hill contains 260 calories, 8.5g protein, 42g carbs, and 6g fat per one bun (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bun (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Box Hill Good for You?
Box Hill provides 260 calories per one bun (70g) with 8.5g protein, 42g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (864% dv).
Steamed Chinese BBQ pork bun
Key Health Benefits of Box Hill
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Box Hill Nutrition with Gram
Use Gram to log box hill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in box hill?
Box Hill contains 260 calories per one bun (70g).
How much protein is in box hill?
Box Hill provides 8.5g of protein per one bun (70g).
How many carbs are in box hill?
Box Hill has 42g of carbohydrates per one bun (70g).
Is box hill good for tracking nutrition?
Yes. Box Hill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use box hill in a meal plan?
Use Box Hill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track box hill and thousands of other foods with the Gram app.