Boxing Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boxing Day contains 135 calories, 11g protein, 6g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boxing Day Good for You?
Boxing Day provides 135 calories per one bowl (300g) with 11g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (20% dv).
A spiced curry made with leftover roast turkey, onions, tomatoes, and cream or yogurt, traditionally eaten in the UK after Christmas.
Key Health Benefits of Boxing Day
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Boxing Day Nutrition with Gram
Use Gram to log boxing day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boxing day?
Boxing Day contains 135 calories per one bowl (300g).
How much protein is in boxing day?
Boxing Day provides 11g of protein per one bowl (300g).
How many carbs are in boxing day?
Boxing Day has 6g of carbohydrates per one bowl (300g).
Is boxing day good for tracking nutrition?
Yes. Boxing Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boxing day in a meal plan?
Use Boxing Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boxing day and thousands of other foods with the Gram app.