Boxty Pancake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boxty Pancake contains 185 calories, 5g protein, 27g carbs, and 6g fat per one pancake (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pancake (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Boxty Pancake Good for You?
Boxty Pancake provides 185 calories per one pancake (90g) with 5g protein, 27g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (2500% dv).
Traditional Irish potato pancake made with grated raw potato, mashed potato, flour and buttermilk, pan-fried until golden brown and crisp.
Key Health Benefits of Boxty Pancake
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boxty Pancake Nutrition with Gram
Use Gram to log boxty pancake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boxty pancake?
Boxty Pancake contains 185 calories per one pancake (90g).
How much protein is in boxty pancake?
Boxty Pancake provides 5g of protein per one pancake (90g).
How many carbs are in boxty pancake?
Boxty Pancake has 27g of carbohydrates per one pancake (90g).
Is boxty pancake good for tracking nutrition?
Yes. Boxty Pancake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boxty pancake in a meal plan?
Use Boxty Pancake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boxty pancake and thousands of other foods with the Gram app.