Boylan Birch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boylan Birch contains 45 calories, 0g protein, 11.3g carbs, and 0g fat per one bottle (355g). It is a source of iron.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Boylan Birch Good for You?
Boylan Birch provides 45 calories per one bottle (355g) with 0g protein, 11.3g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Boylan Bottling Company’s birch beer, a craft soda made with birch bark extract and cane sugar
Key Health Benefits of Boylan Birch
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boylan Birch Nutrition with Gram
Use Gram to log boylan birch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boylan birch?
Boylan Birch contains 45 calories per one bottle (355g).
How much protein is in boylan birch?
Boylan Birch provides 0g of protein per one bottle (355g).
How many carbs are in boylan birch?
Boylan Birch has 11.3g of carbohydrates per one bottle (355g).
Is boylan birch good for tracking nutrition?
Yes. Boylan Birch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boylan birch in a meal plan?
Use Boylan Birch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boylan birch and thousands of other foods with the Gram app.