Boysenberries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of boysenberries contains 75 calories, 1.6g protein, 18.3g carbs, and 0.5g fat. Boysenberries is a good source of folate, vitamin k.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 0.45g | 1% |
| Fiber | 8.0g | 28% |
| Sugar | 10.3g | -- |
| Sodium | 1.5mg | 0% |
| Potassium | 208.5mg | 4% |
| Calcium | 40.5mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 94.5mcg | 24% |
| Vitamin K | 11.7mcg | 10% |
| Phosphorus | 40.5mg | 3% |
Are Boysenberries Good for You?
Boysenberries provides 75 calories per cup (150g) with 1.6g of protein, 18.3g of carbohydrates, and 0.5g of fat. They are a source of folate (24% dv), vitamin k (10% dv).
Key Health Benefits of Boysenberries
- Good source of folate (24% dv)
- Good source of vitamin k (10% dv)
- Contains 8.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in boysenberries?
One cup (150g) of boysenberries contains 75 calories.
How much protein are in boysenberries?
One cup (150g) of boysenberries provides 1.6g of protein.
Are boysenberries vegetarian?
Yes, boysenberries are suitable for vegetarian diets.
Are boysenberries vegan?
Yes, boysenberries are completely plant-based and vegan-friendly.
Are boysenberries gluten-free?
Yes, boysenberries are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track boysenberries and thousands of other foods with the Gram app.