Boysenberry Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Chia contains 145 calories, 3g protein, 10g carbs, and 10g fat per one jar (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 20.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
Is Boysenberry Chia Good for You?
Boysenberry Chia provides 145 calories per one jar (200g) with 3g protein, 10g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), iron (500% dv), zinc (1000% dv).
A ready-to-eat jar of chia seeds soaked in plant milk and layered with boysenberries.
Key Health Benefits of Boysenberry Chia
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Chia Nutrition with Gram
Use Gram to log boysenberry chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry chia?
Boysenberry Chia contains 145 calories per one jar (200g).
How much protein is in boysenberry chia?
Boysenberry Chia provides 3g of protein per one jar (200g).
How many carbs are in boysenberry chia?
Boysenberry Chia has 10g of carbohydrates per one jar (200g).
Is boysenberry chia good for tracking nutrition?
Yes. Boysenberry Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry chia in a meal plan?
Use Boysenberry Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boysenberry chia and thousands of other foods with the Gram app.