Boysenberry Coulis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Coulis contains 130 calories, 0.4g protein, 32g carbs, and 0.1g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.40g | 1% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 28.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Boysenberry Coulis Good for You?
Boysenberry Coulis provides 130 calories per 2 tablespoons (30g) with 0.4g protein, 32g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (73% dv).
A smooth, sweetened boysenberry sauce made by cooking and straining fresh berries.
Key Health Benefits of Boysenberry Coulis
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Coulis Nutrition with Gram
Use Gram to log boysenberry coulis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry coulis?
Boysenberry Coulis contains 130 calories per 2 tablespoons (30g).
How much protein is in boysenberry coulis?
Boysenberry Coulis provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in boysenberry coulis?
Boysenberry Coulis has 32g of carbohydrates per 2 tablespoons (30g).
Is boysenberry coulis good for tracking nutrition?
Yes. Boysenberry Coulis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry coulis in a meal plan?
Use Boysenberry Coulis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boysenberry coulis and thousands of other foods with the Gram app.