Boysenberry Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Cream contains 330 calories, 5.5g protein, 28g carbs, and 22g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.1g | 8% |
| Sugar | 16.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Boysenberry Cream Good for You?
Boysenberry Cream provides 330 calories per one piece (85g) with 5.5g protein, 28g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), iron (611% dv).
Choux pastry filled with whipped cream and boysenberries
Key Health Benefits of Boysenberry Cream
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Boysenberry Cream Nutrition with Gram
Use Gram to log boysenberry cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry cream?
Boysenberry Cream contains 330 calories per one piece (85g).
How much protein is in boysenberry cream?
Boysenberry Cream provides 5.5g of protein per one piece (85g).
How many carbs are in boysenberry cream?
Boysenberry Cream has 28g of carbohydrates per one piece (85g).
Is boysenberry cream good for tracking nutrition?
Yes. Boysenberry Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry cream in a meal plan?
Use Boysenberry Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry cream and thousands of other foods with the Gram app.