Boysenberry Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Custard contains 300 calories, 5g protein, 36g carbs, and 15g fat per one slice (110g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 160.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Boysenberry Custard Good for You?
Boysenberry Custard provides 300 calories per one slice (110g) with 5g protein, 36g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (722% dv).
Pastry base layered with vanilla custard and boysenberry compote
Key Health Benefits of Boysenberry Custard
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Custard Nutrition with Gram
Use Gram to log boysenberry custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry custard?
Boysenberry Custard contains 300 calories per one slice (110g).
How much protein is in boysenberry custard?
Boysenberry Custard provides 5g of protein per one slice (110g).
How many carbs are in boysenberry custard?
Boysenberry Custard has 36g of carbohydrates per one slice (110g).
Is boysenberry custard good for tracking nutrition?
Yes. Boysenberry Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry custard in a meal plan?
Use Boysenberry Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry custard and thousands of other foods with the Gram app.