Boysenberry Frappe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Frappe contains 130 calories, 2.2g protein, 26g carbs, and 2.5g fat per one cup (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 23.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boysenberry Frappe Good for You?
Boysenberry Frappe provides 130 calories per one cup (340g) with 2.2g protein, 26g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (545% dv), vitamin b6 (12% dv).
Blended frozen boysenberry beverage with milk and ice
Key Health Benefits of Boysenberry Frappe
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Frappe Nutrition with Gram
Use Gram to log boysenberry frappe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry frappe?
Boysenberry Frappe contains 130 calories per one cup (340g).
How much protein is in boysenberry frappe?
Boysenberry Frappe provides 2.2g of protein per one cup (340g).
How many carbs are in boysenberry frappe?
Boysenberry Frappe has 26g of carbohydrates per one cup (340g).
Is boysenberry frappe good for tracking nutrition?
Yes. Boysenberry Frappe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry frappe in a meal plan?
Use Boysenberry Frappe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry frappe and thousands of other foods with the Gram app.