Boysenberry Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Gelato contains 195 calories, 3.5g protein, 29g carbs, and 7g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Boysenberry Gelato Good for You?
Boysenberry Gelato provides 195 calories per one scoop (100g) with 3.5g protein, 29g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (1000% dv).
Italian-style dense boysenberry frozen dessert
Key Health Benefits of Boysenberry Gelato
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Gelato Nutrition with Gram
Use Gram to log boysenberry gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry gelato?
Boysenberry Gelato contains 195 calories per one scoop (100g).
How much protein is in boysenberry gelato?
Boysenberry Gelato provides 3.5g of protein per one scoop (100g).
How many carbs are in boysenberry gelato?
Boysenberry Gelato has 29g of carbohydrates per one scoop (100g).
Is boysenberry gelato good for tracking nutrition?
Yes. Boysenberry Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry gelato in a meal plan?
Use Boysenberry Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry gelato and thousands of other foods with the Gram app.