Boysenberry Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Ice contains 235 calories, 3.6g protein, 27g carbs, and 12g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.6g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Boysenberry Ice Good for You?
Boysenberry Ice provides 235 calories per one scoop (75g) with 3.6g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (944% dv).
Creamy boysenberry-flavored frozen dessert
Key Health Benefits of Boysenberry Ice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Ice Nutrition with Gram
Use Gram to log boysenberry ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry ice?
Boysenberry Ice contains 235 calories per one scoop (75g).
How much protein is in boysenberry ice?
Boysenberry Ice provides 3.6g of protein per one scoop (75g).
How many carbs are in boysenberry ice?
Boysenberry Ice has 27g of carbohydrates per one scoop (75g).
Is boysenberry ice good for tracking nutrition?
Yes. Boysenberry Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry ice in a meal plan?
Use Boysenberry Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry ice and thousands of other foods with the Gram app.