Boysenberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Jam contains 400 calories, 5g protein, 52g carbs, and 20g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Boysenberry Jam Good for You?
Boysenberry Jam provides 400 calories per one piece (80g) with 5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (14% dv).
Fried yeast doughnut filled with boysenberry jam and coated in sugar
Key Health Benefits of Boysenberry Jam
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Jam Nutrition with Gram
Use Gram to log boysenberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry jam?
Boysenberry Jam contains 400 calories per one piece (80g).
How much protein is in boysenberry jam?
Boysenberry Jam provides 5g of protein per one piece (80g).
How many carbs are in boysenberry jam?
Boysenberry Jam has 52g of carbohydrates per one piece (80g).
Is boysenberry jam good for tracking nutrition?
Yes. Boysenberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry jam in a meal plan?
Use Boysenberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry jam and thousands of other foods with the Gram app.