Boysenberry Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Kombucha contains 15 calories, 0g protein, 4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Boysenberry Kombucha Good for You?
Boysenberry Kombucha provides 15 calories per one cup (240g) with 0g protein, 4g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Fermented tea beverage flavored with boysenberry, lightly effervescent and tangy
Key Health Benefits of Boysenberry Kombucha
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Kombucha Nutrition with Gram
Use Gram to log boysenberry kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry kombucha?
Boysenberry Kombucha contains 15 calories per one cup (240g).
How much protein is in boysenberry kombucha?
Boysenberry Kombucha provides 0g of protein per one cup (240g).
How many carbs are in boysenberry kombucha?
Boysenberry Kombucha has 4g of carbohydrates per one cup (240g).
Is boysenberry kombucha good for tracking nutrition?
Yes. Boysenberry Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry kombucha in a meal plan?
Use Boysenberry Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry kombucha and thousands of other foods with the Gram app.