Boysenberry Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Milk contains 85 calories, 3.2g protein, 12g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.45mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Boysenberry Milk Good for You?
Boysenberry Milk provides 85 calories per one cup (240g) with 3.2g protein, 12g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (944% dv), zinc (864% dv).
Fermented probiotic milk drink sweetened and flavored with boysenberry
Key Health Benefits of Boysenberry Milk
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Milk Nutrition with Gram
Use Gram to log boysenberry milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry milk?
Boysenberry Milk contains 85 calories per one cup (240g).
How much protein is in boysenberry milk?
Boysenberry Milk provides 3.2g of protein per one cup (240g).
How many carbs are in boysenberry milk?
Boysenberry Milk has 12g of carbohydrates per one cup (240g).
Is boysenberry milk good for tracking nutrition?
Yes. Boysenberry Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry milk in a meal plan?
Use Boysenberry Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry milk and thousands of other foods with the Gram app.