Boysenberry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Pie contains 265 calories, 2.8g protein, 38.5g carbs, and 11.5g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Boysenberry Pie Good for You?
Boysenberry Pie provides 265 calories per one slice (125g) with 2.8g protein, 38.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), iron (528% dv), zinc (273% dv).
A fruit pie made with boysenberries (a cross between raspberry, blackberry, and loganberry) baked in a pastry crust with sugar.
Key Health Benefits of Boysenberry Pie
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Pie Nutrition with Gram
Use Gram to log boysenberry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry pie?
Boysenberry Pie contains 265 calories per one slice (125g).
How much protein is in boysenberry pie?
Boysenberry Pie provides 2.8g of protein per one slice (125g).
How many carbs are in boysenberry pie?
Boysenberry Pie has 38.5g of carbohydrates per one slice (125g).
Is boysenberry pie good for tracking nutrition?
Yes. Boysenberry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry pie in a meal plan?
Use Boysenberry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry pie and thousands of other foods with the Gram app.