Boysenberry Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Smoothie contains 68 calories, 2.2g protein, 13.5g carbs, and 1g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 7.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.25mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Boysenberry Smoothie Good for You?
Boysenberry Smoothie provides 68 calories per one cup (350g) with 2.2g protein, 13.5g carbohydrates, and 1g fat. It is a source of iron (750% dv), zinc (345% dv), vitamin b6 (21% dv).
Blended drink with boysenberries, yogurt or milk, and banana
Key Health Benefits of Boysenberry Smoothie
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Smoothie Nutrition with Gram
Use Gram to log boysenberry smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry smoothie?
Boysenberry Smoothie contains 68 calories per one cup (350g).
How much protein is in boysenberry smoothie?
Boysenberry Smoothie provides 2.2g of protein per one cup (350g).
How many carbs are in boysenberry smoothie?
Boysenberry Smoothie has 13.5g of carbohydrates per one cup (350g).
Is boysenberry smoothie good for tracking nutrition?
Yes. Boysenberry Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry smoothie in a meal plan?
Use Boysenberry Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry smoothie and thousands of other foods with the Gram app.