Boysenberry Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Sundae contains 230 calories, 3.2g protein, 29g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Boysenberry Sundae Good for You?
Boysenberry Sundae provides 230 calories per one bowl (200g) with 3.2g protein, 29g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (833% dv).
Vanilla ice cream topped with boysenberry syrup and whipped cream
Key Health Benefits of Boysenberry Sundae
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Sundae Nutrition with Gram
Use Gram to log boysenberry sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry sundae?
Boysenberry Sundae contains 230 calories per one bowl (200g).
How much protein is in boysenberry sundae?
Boysenberry Sundae provides 3.2g of protein per one bowl (200g).
How many carbs are in boysenberry sundae?
Boysenberry Sundae has 29g of carbohydrates per one bowl (200g).
Is boysenberry sundae good for tracking nutrition?
Yes. Boysenberry Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry sundae in a meal plan?
Use Boysenberry Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry sundae and thousands of other foods with the Gram app.