Boysenberry Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boysenberry Thickshake contains 195 calories, 3.5g protein, 28g carbs, and 8.5g fat per one cup (500g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Boysenberry Thickshake Good for You?
Boysenberry Thickshake provides 195 calories per one cup (500g) with 3.5g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), iron (1000% dv), zinc (818% dv).
Sweet frozen dairy beverage blended with boysenberry syrup and ice cream
Key Health Benefits of Boysenberry Thickshake
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boysenberry Thickshake Nutrition with Gram
Use Gram to log boysenberry thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boysenberry thickshake?
Boysenberry Thickshake contains 195 calories per one cup (500g).
How much protein is in boysenberry thickshake?
Boysenberry Thickshake provides 3.5g of protein per one cup (500g).
How many carbs are in boysenberry thickshake?
Boysenberry Thickshake has 28g of carbohydrates per one cup (500g).
Is boysenberry thickshake good for tracking nutrition?
Yes. Boysenberry Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boysenberry thickshake in a meal plan?
Use Boysenberry Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boysenberry thickshake and thousands of other foods with the Gram app.