Brabant Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brabant Potatoes contains 195 calories, 2.8g protein, 22g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.35mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Brabant Potatoes Good for You?
Brabant Potatoes provides 195 calories per one cup (150g) with 2.8g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (2111% dv).
A classic New Orleans side dish of cubed potatoes that are parboiled then pan-fried in butter until golden and crispy, often seasoned with garlic and parsley.
Key Health Benefits of Brabant Potatoes
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brabant Potatoes Nutrition with Gram
Use Gram to log brabant potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brabant potatoes?
Brabant Potatoes contains 195 calories per one cup (150g).
How much protein is in brabant potatoes?
Brabant Potatoes provides 2.8g of protein per one cup (150g).
How many carbs are in brabant potatoes?
Brabant Potatoes has 22g of carbohydrates per one cup (150g).
Is brabant potatoes good for tracking nutrition?
Yes. Brabant Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brabant potatoes in a meal plan?
Use Brabant Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brabant potatoes and thousands of other foods with the Gram app.