Bradenham Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bradenham Ham contains 265 calories, 21g protein, 6g carbs, and 16g fat per 2 slicess (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slicess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 16.0g | 21% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1300.0mg | 57% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
Is Bradenham Ham Good for You?
Bradenham Ham provides 265 calories per 2 slicess (60g) with 21g protein, 6g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (57% dv).
Traditional English cured ham from Wiltshire, cured with molasses and spices, giving it a distinctive black rind and sweet, salty flavour.
Key Health Benefits of Bradenham Ham
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Bradenham Ham Nutrition with Gram
Use Gram to log bradenham ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bradenham ham?
Bradenham Ham contains 265 calories per 2 slicess (60g).
How much protein is in bradenham ham?
Bradenham Ham provides 21g of protein per 2 slicess (60g).
How many carbs are in bradenham ham?
Bradenham Ham has 6g of carbohydrates per 2 slicess (60g).
Is bradenham ham good for tracking nutrition?
Yes. Bradenham Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bradenham ham in a meal plan?
Use Bradenham Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bradenham ham and thousands of other foods with the Gram app.