Brain Cutlets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brain Cutlets contains 225 calories, 10g protein, 14g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 1200.0mg | 400% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Brain Cutlets Good for You?
Brain Cutlets provides 225 calories per 2 pieces (120g) with 10g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (400% dv), sodium (15% dv).
Indian-style cutlets made from goat or lamb brain, mashed with spices, onions, green chilies, coated in breadcrumbs and shallow fried. A rich delicacy high in cholesterol and omega fatty acids.
Key Health Benefits of Brain Cutlets
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Brain Cutlets Nutrition with Gram
Use Gram to log brain cutlets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brain cutlets?
Brain Cutlets contains 225 calories per 2 pieces (120g).
How much protein is in brain cutlets?
Brain Cutlets provides 10g of protein per 2 pieces (120g).
How many carbs are in brain cutlets?
Brain Cutlets has 14g of carbohydrates per 2 pieces (120g).
Is brain cutlets good for tracking nutrition?
Yes. Brain Cutlets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brain cutlets in a meal plan?
Use Brain Cutlets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brain cutlets and thousands of other foods with the Gram app.