Brains Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brains Sa contains 315 calories, 14g protein, 23g carbs, and 19g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Brains Sa Good for You?
Brains Sa provides 315 calories per one portion (250g) with 14g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (33% dv).
Savory Welsh dish of toasted bread topped with a rich, thick cheese sauce made with cheddar, butter, flour, mustard, Worcestershire sauce and Brains SA Bitter beer, grilled until bubbling and golden.
Key Health Benefits of Brains Sa
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Brains Sa Nutrition with Gram
Use Gram to log brains sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brains sa?
Brains Sa contains 315 calories per one portion (250g).
How much protein is in brains sa?
Brains Sa provides 14g of protein per one portion (250g).
How many carbs are in brains sa?
Brains Sa has 23g of carbohydrates per one portion (250g).
Is brains sa good for tracking nutrition?
Yes. Brains Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brains sa in a meal plan?
Use Brains Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brains sa and thousands of other foods with the Gram app.