Braised Abalone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Abalone contains 170 calories, 16g protein, 7g carbs, and 10g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Braised Abalone Good for You?
Braised Abalone provides 170 calories per one serving (120g) with 16g protein, 7g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (30% dv).
Cantonese banquet delicacy combining tender abalone with collagen-rich goose web in a savory soy-based sauce
Key Health Benefits of Braised Abalone
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Braised Abalone Nutrition with Gram
Use Gram to log braised abalone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised abalone?
Braised Abalone contains 170 calories per one serving (120g).
How much protein is in braised abalone?
Braised Abalone provides 16g of protein per one serving (120g).
How many carbs are in braised abalone?
Braised Abalone has 7g of carbohydrates per one serving (120g).
Is braised abalone good for tracking nutrition?
Yes. Braised Abalone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised abalone in a meal plan?
Use Braised Abalone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised abalone and thousands of other foods with the Gram app.