Braised Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of braised beef contains 333 calories, 48.0g protein, 0g carbs, and 14.1g fat. Braised Beef is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 48.0g | 96% |
| Total Fat | 14.1g | 18% |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 63.0mg | 3% |
| Potassium | 446.6mg | 10% |
| Calcium | 7.0mg | 1% |
| Iron | 4.4mg | 25% |
| Magnesium | 33.6mg | 8% |
| Zinc | 6.1mg | 55% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.7mcg | 153% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 301.0mg | 24% |
Is Braised Beef Good for You?
Braised Beef provides 333 calories per palm-sized portion (140g) with 48.0g of protein, 0g of carbohydrates, and 14.1g of fat. It is a source of saturated fat (27% dv), cholesterol (42% dv), potassium (10% dv).
Key Health Benefits of Braised Beef
- Good source of saturated fat (27% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (10% dv)
- Good source of iron (25% dv)
- Good source of zinc (55% dv)
- Provides 48.0g of protein per serving
Frequently Asked Questions
How many calories is in braised beef?
One palm-sized portion (140g) of braised beef contains 333 calories.
How much protein is in braised beef?
One palm-sized portion (140g) of braised beef provides 48.0g of protein.
Is braised beef gluten-free?
Yes, braised beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track braised beef and thousands of other foods with the Gram app.