Braised Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Beef contains 148 calories, 21g protein, 1.5g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Braised Beef Good for You?
Braised Beef provides 148 calories per one bowl (250g) with 21g protein, 1.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (15% dv).
Slow-braised beef shin in rich gravy until fork-tender
Key Health Benefits of Braised Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Braised Beef Nutrition with Gram
Use Gram to log braised beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised beef?
Braised Beef contains 148 calories per one bowl (250g).
How much protein is in braised beef?
Braised Beef provides 21g of protein per one bowl (250g).
How many carbs are in braised beef?
Braised Beef has 1.5g of carbohydrates per one bowl (250g).
Is braised beef good for tracking nutrition?
Yes. Braised Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised beef in a meal plan?
Use Braised Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track braised beef and thousands of other foods with the Gram app.