Braised Collard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Collard contains 62 calories, 5.2g protein, 4.8g carbs, and 2.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.2g | 10% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Braised Collard Good for You?
Braised Collard provides 62 calories per one cup (200g) with 5.2g protein, 4.8g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (500% dv).
Southern US comfort food of collard greens slow-braised with smoked ham hock, onions, garlic, and vinegar; rich in vitamins A and K
Key Health Benefits of Braised Collard
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Braised Collard Nutrition with Gram
Use Gram to log braised collard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised collard?
Braised Collard contains 62 calories per one cup (200g).
How much protein is in braised collard?
Braised Collard provides 5.2g of protein per one cup (200g).
How many carbs are in braised collard?
Braised Collard has 4.8g of carbohydrates per one cup (200g).
Is braised collard good for tracking nutrition?
Yes. Braised Collard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised collard in a meal plan?
Use Braised Collard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised collard and thousands of other foods with the Gram app.