Braised Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Duck contains 285 calories, 23.5g protein, 2.5g carbs, and 21g fat per one leg (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.9mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Braised Duck Good for You?
Braised Duck provides 285 calories per one leg (180g) with 23.5g protein, 2.5g carbohydrates, and 21g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (23% dv).
Whole duck legs slow-braised in a soy and spice aromatics until fall-off-the-bone tender
Key Health Benefits of Braised Duck
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Braised Duck Nutrition with Gram
Use Gram to log braised duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised duck?
Braised Duck contains 285 calories per one leg (180g).
How much protein is in braised duck?
Braised Duck provides 23.5g of protein per one leg (180g).
How many carbs are in braised duck?
Braised Duck has 2.5g of carbohydrates per one leg (180g).
Is braised duck good for tracking nutrition?
Yes. Braised Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised duck in a meal plan?
Use Braised Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track braised duck and thousands of other foods with the Gram app.