Braised Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Duck contains 220 calories, 18.5g protein, 1.5g carbs, and 16g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Calcium | 11.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Braised Duck Good for You?
Braised Duck provides 220 calories per 2 pieces (110g) with 18.5g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (24% dv), cholesterol (25% dv), sodium (25% dv).
Duck feet braised in a savory soy-based sauce, prized for gelatinous skin and tendon texture
Key Health Benefits of Braised Duck
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Braised Duck Nutrition with Gram
Use Gram to log braised duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised duck?
Braised Duck contains 220 calories per 2 pieces (110g).
How much protein is in braised duck?
Braised Duck provides 18.5g of protein per 2 pieces (110g).
How many carbs are in braised duck?
Braised Duck has 1.5g of carbohydrates per 2 pieces (110g).
Is braised duck good for tracking nutrition?
Yes. Braised Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised duck in a meal plan?
Use Braised Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised duck and thousands of other foods with the Gram app.