Braised Elk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Elk contains 130 calories, 22g protein, 4g carbs, and 3.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Braised Elk Good for You?
Braised Elk provides 130 calories per one bowl (250g) with 22g protein, 4g carbohydrates, and 3.5g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (1778% dv).
Slow-braised wild elk shank with root vegetables and savory broth
Key Health Benefits of Braised Elk
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Braised Elk Nutrition with Gram
Use Gram to log braised elk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised elk?
Braised Elk contains 130 calories per one bowl (250g).
How much protein is in braised elk?
Braised Elk provides 22g of protein per one bowl (250g).
How many carbs are in braised elk?
Braised Elk has 4g of carbohydrates per one bowl (250g).
Is braised elk good for tracking nutrition?
Yes. Braised Elk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised elk in a meal plan?
Use Braised Elk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised elk and thousands of other foods with the Gram app.