Braised Fish In Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Fish In Vinegar contains 134 calories, 21.7g protein, 2.28g carbs, and 4.08g fat per one piece (120g). It is a source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 21.7g | 43% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.36g | 1% |
| Sugar | 0.84g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 444.0mg | 19% |
| Potassium | 408.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 240.0mg | 19% |
Is Braised Fish In Vinegar Good for You?
Braised Fish In Vinegar provides 134 calories per one piece (120g) with 21.7g protein, 2.28g carbohydrates, and 4.08g fat. It is a source of cholesterol (22% dv), sodium (19% dv), vitamin b6 (21% dv).
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Key Health Benefits of Braised Fish In Vinegar
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.7g protein per serving to support satiety and muscle maintenance.
How to Track Braised Fish In Vinegar Nutrition with Gram
Use Gram to log braised fish in vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised fish in vinegar?
Braised Fish In Vinegar contains 134 calories per one piece (120g).
How much protein is in braised fish in vinegar?
Braised Fish In Vinegar provides 21.7g of protein per one piece (120g).
How many carbs are in braised fish in vinegar?
Braised Fish In Vinegar has 2.28g of carbohydrates per one piece (120g).
Is braised fish in vinegar good for tracking nutrition?
Yes. Braised Fish In Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised fish in vinegar in a meal plan?
Use Braised Fish In Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised fish in vinegar and thousands of other foods with the Gram app.