Braised Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Fish contains 240 calories, 37.8g protein, 4.62g carbs, and 7.48g fat per one bowl (220g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 37.8g | 76% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.88g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 726.0mg | 32% |
| Potassium | 704.0mg | 15% |
| Calcium | 55.0mg | 4% |
| Iron | 2.6mg | 15% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 5.5mcg | 229% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 440.0mg | 35% |
Is Braised Fish Good for You?
Braised Fish provides 240 calories per one bowl (220g) with 37.8g protein, 4.62g carbohydrates, and 7.48g fat. It is a source of cholesterol (37% dv), sodium (32% dv), potassium (15% dv).
meal
Key Health Benefits of Braised Fish
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.8g protein per serving to support satiety and muscle maintenance.
How to Track Braised Fish Nutrition with Gram
Use Gram to log braised fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised fish?
Braised Fish contains 240 calories per one bowl (220g).
How much protein is in braised fish?
Braised Fish provides 37.8g of protein per one bowl (220g).
How many carbs are in braised fish?
Braised Fish has 4.62g of carbohydrates per one bowl (220g).
Is braised fish good for tracking nutrition?
Yes. Braised Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised fish in a meal plan?
Use Braised Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised fish and thousands of other foods with the Gram app.