Braised Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Greens contains 165 calories, 8.5g protein, 18g carbs, and 6.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Braised Greens Good for You?
Braised Greens provides 165 calories per one plate (280g) with 8.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (37% dv), sodium (14% dv).
Sourdough toast topped with slow-braised leafy greens and cooked eggs, a popular cafe brunch dish
Key Health Benefits of Braised Greens
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Braised Greens Nutrition with Gram
Use Gram to log braised greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised greens?
Braised Greens contains 165 calories per one plate (280g).
How much protein is in braised greens?
Braised Greens provides 8.5g of protein per one plate (280g).
How many carbs are in braised greens?
Braised Greens has 18g of carbohydrates per one plate (280g).
Is braised greens good for tracking nutrition?
Yes. Braised Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised greens in a meal plan?
Use Braised Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised greens and thousands of other foods with the Gram app.