Braised Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Lamb contains 285 calories, 11g protein, 24g carbs, and 16g fat per one pie (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Braised Lamb Good for You?
Braised Lamb provides 285 calories per one pie (250g) with 11g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (23% dv).
Traditional meat pie with slow-braised lamb in rich gravy encased in shortcrust pastry
Key Health Benefits of Braised Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Braised Lamb Nutrition with Gram
Use Gram to log braised lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised lamb?
Braised Lamb contains 285 calories per one pie (250g).
How much protein is in braised lamb?
Braised Lamb provides 11g of protein per one pie (250g).
How many carbs are in braised lamb?
Braised Lamb has 24g of carbohydrates per one pie (250g).
Is braised lamb good for tracking nutrition?
Yes. Braised Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised lamb in a meal plan?
Use Braised Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised lamb and thousands of other foods with the Gram app.