Braised Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Lamb contains 140 calories, 14g protein, 6g carbs, and 7g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Braised Lamb Good for You?
Braised Lamb provides 140 calories per one serving (350g) with 14g protein, 6g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (15% dv).
Tender lamb shanks slow-braised with carrots, parsnips, and turnips in a savory broth
Key Health Benefits of Braised Lamb
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Braised Lamb Nutrition with Gram
Use Gram to log braised lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised lamb?
Braised Lamb contains 140 calories per one serving (350g).
How much protein is in braised lamb?
Braised Lamb provides 14g of protein per one serving (350g).
How many carbs are in braised lamb?
Braised Lamb has 6g of carbohydrates per one serving (350g).
Is braised lamb good for tracking nutrition?
Yes. Braised Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised lamb in a meal plan?
Use Braised Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track braised lamb and thousands of other foods with the Gram app.