Braised Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Lamb contains 330 calories, 19g protein, 0.5g carbs, and 28g fat per one portion (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Braised Lamb Good for You?
Braised Lamb provides 330 calories per one portion (200g) with 19g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), iron (1556% dv).
Fatty lamb breast slow-braised with herbs until tender
Key Health Benefits of Braised Lamb
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Braised Lamb Nutrition with Gram
Use Gram to log braised lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised lamb?
Braised Lamb contains 330 calories per one portion (200g).
How much protein is in braised lamb?
Braised Lamb provides 19g of protein per one portion (200g).
How many carbs are in braised lamb?
Braised Lamb has 0.5g of carbohydrates per one portion (200g).
Is braised lamb good for tracking nutrition?
Yes. Braised Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised lamb in a meal plan?
Use Braised Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised lamb and thousands of other foods with the Gram app.