Braised Moose Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Moose contains 115 calories, 24g protein, 4g carbs, and 2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Braised Moose Good for You?
Braised Moose provides 115 calories per one bowl (250g) with 24g protein, 4g carbohydrates, and 2g fat. It is a source of cholesterol (20% dv), sodium (16% dv), iron (1889% dv).
Hearty stew of wild moose chuck slow-braised with root vegetables
Key Health Benefits of Braised Moose
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Braised Moose Nutrition with Gram
Use Gram to log braised moose and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised moose?
Braised Moose contains 115 calories per one bowl (250g).
How much protein is in braised moose?
Braised Moose provides 24g of protein per one bowl (250g).
How many carbs are in braised moose?
Braised Moose has 4g of carbohydrates per one bowl (250g).
Is braised moose good for tracking nutrition?
Yes. Braised Moose can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised moose in a meal plan?
Use Braised Moose as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised moose and thousands of other foods with the Gram app.