Braised Ox Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Ox contains 225 calories, 23g protein, 1g carbs, and 14g fat per one portion (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 140.0mg | 6% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Braised Ox Good for You?
Braised Ox provides 225 calories per one portion (180g) with 23g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (32% dv), iron (1389% dv).
Slow-braised beef cheek until tender in red wine or stock
Key Health Benefits of Braised Ox
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Braised Ox Nutrition with Gram
Use Gram to log braised ox and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised ox?
Braised Ox contains 225 calories per one portion (180g).
How much protein is in braised ox?
Braised Ox provides 23g of protein per one portion (180g).
How many carbs are in braised ox?
Braised Ox has 1g of carbohydrates per one portion (180g).
Is braised ox good for tracking nutrition?
Yes. Braised Ox can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised ox in a meal plan?
Use Braised Ox as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised ox and thousands of other foods with the Gram app.