Braised Pigs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Pigs contains 240 calories, 17g protein, 1g carbs, and 19g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.43mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Braised Pigs Good for You?
Braised Pigs provides 240 calories per one plate (200g) with 17g protein, 1g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (20% dv), sodium (15% dv).
Rich, collagen-heavy pork cheek slow-braised until tender
Key Health Benefits of Braised Pigs
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Braised Pigs Nutrition with Gram
Use Gram to log braised pigs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised pigs?
Braised Pigs contains 240 calories per one plate (200g).
How much protein is in braised pigs?
Braised Pigs provides 17g of protein per one plate (200g).
How many carbs are in braised pigs?
Braised Pigs has 1g of carbohydrates per one plate (200g).
Is braised pigs good for tracking nutrition?
Yes. Braised Pigs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised pigs in a meal plan?
Use Braised Pigs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised pigs and thousands of other foods with the Gram app.