Braised Pork Hock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Pork Hock contains 458 calories, 29.8g protein, 9.76g carbs, and 32.6g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 29.8g | 60% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 32.6g | 42% |
| Fiber | 0.32g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 136.0mg | 45% |
| Sodium | 1024.0mg | 45% |
| Potassium | 448.0mg | 10% |
| Calcium | 24.0mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 28.8mg | 7% |
| Zinc | 5.6mg | 51% |
| Vitamin A | 3.2mcg | 0% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 256.0mg | 20% |
Is Braised Pork Hock Good for You?
Braised Pork Hock provides 458 calories per one piece (160g) with 29.8g protein, 9.76g carbohydrates, and 32.6g fat. It is a source of saturated fat (58% dv), cholesterol (45% dv), sodium (45% dv).
meal
Key Health Benefits of Braised Pork Hock
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.8g protein per serving to support satiety and muscle maintenance.
How to Track Braised Pork Hock Nutrition with Gram
Use Gram to log braised pork hock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised pork hock?
Braised Pork Hock contains 458 calories per one piece (160g).
How much protein is in braised pork hock?
Braised Pork Hock provides 29.8g of protein per one piece (160g).
How many carbs are in braised pork hock?
Braised Pork Hock has 9.76g of carbohydrates per one piece (160g).
Is braised pork hock good for tracking nutrition?
Yes. Braised Pork Hock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised pork hock in a meal plan?
Use Braised Pork Hock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised pork hock and thousands of other foods with the Gram app.