Braised Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Pork contains 210 calories, 10g protein, 29g carbs, and 7g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Braised Pork Good for You?
Braised Pork provides 210 calories per one sandwich (280g) with 10g protein, 29g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1111% dv).
Vietnamese baguette sandwich with braised pork, pickled vegetables, and fresh herbs
Key Health Benefits of Braised Pork
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Braised Pork Nutrition with Gram
Use Gram to log braised pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised pork?
Braised Pork contains 210 calories per one sandwich (280g).
How much protein is in braised pork?
Braised Pork provides 10g of protein per one sandwich (280g).
How many carbs are in braised pork?
Braised Pork has 29g of carbohydrates per one sandwich (280g).
Is braised pork good for tracking nutrition?
Yes. Braised Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised pork in a meal plan?
Use Braised Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track braised pork and thousands of other foods with the Gram app.