Braised Rabbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Rabbit contains 140 calories, 20g protein, 3.5g carbs, and 5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Braised Rabbit Good for You?
Braised Rabbit provides 140 calories per one serving (180g) with 20g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (1667% dv).
Lean rabbit slow-braised in a tangy mustard sauce with white wine and herbs
Key Health Benefits of Braised Rabbit
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Braised Rabbit Nutrition with Gram
Use Gram to log braised rabbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised rabbit?
Braised Rabbit contains 140 calories per one serving (180g).
How much protein is in braised rabbit?
Braised Rabbit provides 20g of protein per one serving (180g).
How many carbs are in braised rabbit?
Braised Rabbit has 3.5g of carbohydrates per one serving (180g).
Is braised rabbit good for tracking nutrition?
Yes. Braised Rabbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised rabbit in a meal plan?
Use Braised Rabbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised rabbit and thousands of other foods with the Gram app.