Braised Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Red contains 105 calories, 2g protein, 16g carbs, and 4g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Braised Red Good for You?
Braised Red provides 105 calories per one cup (150g) with 2g protein, 16g carbohydrates, and 4g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (364% dv).
Hearty holiday braised red cabbage studded with sweet chestnuts
Key Health Benefits of Braised Red
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Braised Red Nutrition with Gram
Use Gram to log braised red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised red?
Braised Red contains 105 calories per one cup (150g).
How much protein is in braised red?
Braised Red provides 2g of protein per one cup (150g).
How many carbs are in braised red?
Braised Red has 16g of carbohydrates per one cup (150g).
Is braised red good for tracking nutrition?
Yes. Braised Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised red in a meal plan?
Use Braised Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised red and thousands of other foods with the Gram app.