Braised Spicy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Spicy contains 185 calories, 22g protein, 3.5g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Braised Spicy Good for You?
Braised Spicy provides 185 calories per one cup (200g) with 22g protein, 3.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (21% dv).
Chicken pieces braised in a spicy sauce with chili, garlic, and aromatics until tender and flavorful
Key Health Benefits of Braised Spicy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Braised Spicy Nutrition with Gram
Use Gram to log braised spicy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised spicy?
Braised Spicy contains 185 calories per one cup (200g).
How much protein is in braised spicy?
Braised Spicy provides 22g of protein per one cup (200g).
How many carbs are in braised spicy?
Braised Spicy has 3.5g of carbohydrates per one cup (200g).
Is braised spicy good for tracking nutrition?
Yes. Braised Spicy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised spicy in a meal plan?
Use Braised Spicy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised spicy and thousands of other foods with the Gram app.