Braised Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braised Tofu contains 130 calories, 9g protein, 5g carbs, and 8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Braised Tofu Good for You?
Braised Tofu provides 130 calories per one bowl (250g) with 9g protein, 5g carbohydrates, and 8g fat. It is a source of sodium (22% dv), iron (1111% dv), zinc (1091% dv).
Chinese-style braised firm tofu with mushrooms in a savory soy-based sauce
Key Health Benefits of Braised Tofu
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Braised Tofu Nutrition with Gram
Use Gram to log braised tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braised tofu?
Braised Tofu contains 130 calories per one bowl (250g).
How much protein is in braised tofu?
Braised Tofu provides 9g of protein per one bowl (250g).
How many carbs are in braised tofu?
Braised Tofu has 5g of carbohydrates per one bowl (250g).
Is braised tofu good for tracking nutrition?
Yes. Braised Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braised tofu in a meal plan?
Use Braised Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braised tofu and thousands of other foods with the Gram app.