Brakspear Oxford Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brakspear Oxford contains 275 calories, 13g protein, 22g carbs, and 15g fat per one slice (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Brakspear Oxford Good for You?
Brakspear Oxford provides 275 calories per one slice (220g) with 13g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (833% dv).
British pub-style chicken pie made with Brakspear Oxford Gold ale and a pastry crust
Key Health Benefits of Brakspear Oxford
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Brakspear Oxford Nutrition with Gram
Use Gram to log brakspear oxford and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brakspear oxford?
Brakspear Oxford contains 275 calories per one slice (220g).
How much protein is in brakspear oxford?
Brakspear Oxford provides 13g of protein per one slice (220g).
How many carbs are in brakspear oxford?
Brakspear Oxford has 22g of carbohydrates per one slice (220g).
Is brakspear oxford good for tracking nutrition?
Yes. Brakspear Oxford can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brakspear oxford in a meal plan?
Use Brakspear Oxford as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brakspear oxford and thousands of other foods with the Gram app.