Bramble Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bramble Tart contains 280 calories, 3.5g protein, 39g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bramble Tart Good for You?
Bramble Tart provides 280 calories per one slice (150g) with 3.5g protein, 39g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), iron (667% dv), zinc (409% dv).
A baked dessert tart with a sweet shortcrust pastry shell filled with blackberries (brambles) and sugar.
Key Health Benefits of Bramble Tart
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bramble Tart Nutrition with Gram
Use Gram to log bramble tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bramble tart?
Bramble Tart contains 280 calories per one slice (150g).
How much protein is in bramble tart?
Bramble Tart provides 3.5g of protein per one slice (150g).
How many carbs are in bramble tart?
Bramble Tart has 39g of carbohydrates per one slice (150g).
Is bramble tart good for tracking nutrition?
Yes. Bramble Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bramble tart in a meal plan?
Use Bramble Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bramble tart and thousands of other foods with the Gram app.