Bramley Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bramley Apple contains 250 calories, 2g protein, 36g carbs, and 11g fat per one slice (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.0g | 4% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.15mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bramley Apple Good for You?
Bramley Apple provides 250 calories per one slice (180g) with 2g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), iron (472% dv), zinc (273% dv).
Classic British dessert with tart Bramley apples baked under a buttery pastry crust, often served warm.
Key Health Benefits of Bramley Apple
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bramley Apple Nutrition with Gram
Use Gram to log bramley apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bramley apple?
Bramley Apple contains 250 calories per one slice (180g).
How much protein is in bramley apple?
Bramley Apple provides 2g of protein per one slice (180g).
How many carbs are in bramley apple?
Bramley Apple has 36g of carbohydrates per one slice (180g).
Is bramley apple good for tracking nutrition?
Yes. Bramley Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bramley apple in a meal plan?
Use Bramley Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bramley apple and thousands of other foods with the Gram app.