Bramley Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bramley Apple contains 85 calories, 0.3g protein, 22g carbs, and 0.2g fat per 4 tablespoons (60g). It is a source of iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Bramley Apple Good for You?
Bramley Apple provides 85 calories per 4 tablespoons (60g) with 0.3g protein, 22g carbohydrates, and 0.2g fat. It is a source of iron (500% dv), zinc (91% dv).
Sweet-tart cooked apple condiment made from Bramley apples, often served with roast pork or used as a dessert accompaniment.
Key Health Benefits of Bramley Apple
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bramley Apple Nutrition with Gram
Use Gram to log bramley apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bramley apple?
Bramley Apple contains 85 calories per 4 tablespoons (60g).
How much protein is in bramley apple?
Bramley Apple provides 0.3g of protein per 4 tablespoons (60g).
How many carbs are in bramley apple?
Bramley Apple has 22g of carbohydrates per 4 tablespoons (60g).
Is bramley apple good for tracking nutrition?
Yes. Bramley Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bramley apple in a meal plan?
Use Bramley Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bramley apple and thousands of other foods with the Gram app.